This guide walks through the exact process: how to find the right journalists, what makes a pitch worth replying to, which free and low-cost tools actually help, and the mistakes that get founders ignored.

Quick Answer

Build a short list of 15–20 journalists who already cover your space, pitch them individually with a specific story angle (not a product announcement) in under 200 words, and follow up once. Combine that with free journalist-request platforms like Featured (the relaunched HARO) and Qwoted to catch reporters who are actively looking for sources.

Step 1: Build a Real Journalist List (Not a Publication List)

Start with people, not outlets. Search for the last 10 articles a journalist has written on topics near yours — their beat, the angle they favor, and the kind of sources they quote. A reporter who just covered a competitor’s funding round is a far better target than a generic ‘tech editor’ inbox. Track candidates in a simple spreadsheet with their recent article links, email or X handle, and a note on what they seem to care about.

A short, well-researched list of 15–20 journalists that you actually pitch individually will consistently outperform a mass blast to hundreds of addresses through a wire service. Quality of match beats volume every time — editors and reporters can tell within one sentence whether a pitch was written for them specifically or copy-pasted.

Step 2: Find an Angle Journalists Can Actually Use

Journalists aren’t looking for a product announcement to translate into a story — they’re looking for a story that already serves their readers. The angles that tend to land: original data or a survey your company ran, a contrarian take on something the industry assumes is true, a founder story with a specific turning point (not ‘we saw a problem and built a solution’), a real milestone, or ‘newsjacking’ a story that’s already in the news with your company’s relevant expertise or data.

Lead with their story, not yours. A pitch that opens with ‘I saw your piece on X, and we’re seeing something related’ works better than ‘we just launched.’ Keep the email under 200 words, reference their recent work, state the news or insight plainly, and end with a small, specific ask — a quote, a data point, or 15 minutes on a call. Send pitches midweek, in the morning, and if you don’t hear back, one polite follow-up about a week later is appropriate; after that, move on.

Step 3: Use Journalist-Source Platforms and Free Distribution

A few platforms exist specifically to connect journalists looking for sources with people who can speak to a topic. Featured (which acquired and relaunched the classic HARO — Help a Reporter Out — format after its predecessor Connectively shut down) sends free daily emails with reporter queries you can reply to directly; it’s worth the few minutes a day to scan for requests that match your expertise. Qwoted is a similar marketplace with a free tier (limited pitches per month, with a short delay before free users can view new requests) and a paid Pro plan for more visibility and faster access to journalist requests.

Free press release distribution sites — PRLog and PR.com both let you submit releases at no cost — won’t land you a journalist’s inbox or guarantee real pickup, but they do get your announcement indexed on multiple domains, which can help your company show up in searches and AI-generated answers even when no reporter covers it directly. Paid wire services like EIN Presswire (packages start around $149 for a single release) add broader syndication and guaranteed placement on partner sites, but they’re a distribution add-on, not a substitute for direct journalist outreach. Treat any distribution service as a supplement to outreach, not a replacement for it.

Tips / Common Mistakes

Don’t email a generic press@ or tips@ inbox and expect a response — find the specific reporter. Don’t attach a press release as the pitch itself; put the story in the body of a short email. Don’t pitch the same journalist for something outside their beat, even if the outlet is a great fit. Don’t follow up more than once, and don’t chase after two unanswered emails — it damages the relationship for future pitches. Finally, don’t wait for a ‘big enough’ story: a specific, well-timed data point or founder insight is often more useful to a journalist than a funding announcement with no clear angle.

Explore more: More growth strategies for startups.

Startup press coverage without a PR agency FAQs

Do I really not need a PR agency as an early-stage startup?

Most early-stage startups don’t need one yet. Agencies tend to work best once you have a steady pipeline of news and the budget to sustain an ongoing retainer, which for many agencies runs into the thousands of dollars per month. Before that point, founder-led outreach to a targeted list of journalists usually delivers better results for the time and money spent.

What happened to HARO?

HARO (Help a Reporter Out) was rebranded as Connectively under Cision and later shut down. Featured.com acquired the HARO brand and relaunched it as a free service in 2025, bringing back the classic email-based format for connecting journalists with sources.

Is EIN Presswire free to use?

No. EIN Presswire is a paid wire service — its Basic package starts at $149 for a single release, with bundles for multiple releases available at a lower per-release cost. If you want a truly free distribution option, sites like PRLog or PR.com let you submit press releases at no charge.

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